SERVICES

Realign your health holistically

Heal from your past. Prioritize your well-being. Experience positive growth.

You deserve to feel seen, valued, and supported as you navigate life’s challenges and rediscover yourself

I see you—and I’m here to help. My clients often face:

→ Struggles with prioritizing themselves and setting healthy boundaries.

→ A complicated relationship with food, their body, or self-worth.

→ Anxiety, perfectionism, or burnout from striving to meet impossible expectations.

→ Emotional overwhelm, difficulty regulating feelings, or shame about their responses.

→ Wonder if change is possible, but the journey towards better health feels daunting and unclear.

→ Challenges with identity, self-acceptance, or navigating life transitions.

→ Strained relationships or unresolved family dynamics that leave them feeling stuck or unheard.

→ Persistent feelings of sadness, emptiness, or a lack of motivation to engage with life.

→ Difficulty focusing, managing time, or following through on tasks due to ADHD symptoms.

→ A desire to feel more engaged in life but feeling held back by old patterns of behavior or insecurities.

Services

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Individual Counselling

  • My Individual Therapy sessions focus on creating a nonjudgmental space where you can explore your thoughts, emotions, and behaviors. Together, we’ll work on building resilience, clarifying your goals, and strengthening your sense of self.

    *Offered both in-person and virtually

  • $160 - 50 Minutes

    $190 - 80 Minutes

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Relationship + Family Counselling

  • Trained in the Gottman Method for couples counselling, I draw on decades of research and structured exercises to help you and your loved ones strengthen friendship, manage conflict in a healthier way, and deepen emotional intimacy.

    *Offered both in-person and virtually.

  • $190 - 50 Minutes

    $220 - 80 Minutes

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Eating Disorder + Disorders Eating Counselling

  • Struggling with an unhealthy relationship with food or your body can impact every aspect of your life. In my Eating Disorder / Disordered Eating Therapy sessions, I provide a supportive environment to help you break free from restrictive patterns, obsessive thoughts, and negative self-image. We’ll work together to foster body acceptance, develop healthier coping strategies, and find balance in your relationship with food.

    *Offered both in-person and virtually.

  • $180 - 50 Minutes

    $210 - 80 Minutes

Book free consultation
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Let’s Work Together

  • This initial consultation will involve discussing the challenges you face, your goals for therapy, and an opportunity for me to answer any questions you have!

  • Counselling can be nerve-wracking. But I’m here to support you, no matter where you are in your journey. I’ll help you get the most out of your session.

  • In as little as three sessions, you’ll start thinking and feeling better. It can be tough—but you’ll never regret it.

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Tailored uniquely to you

I don’t believe in cookie cutter solutions

As a counsellor, I focus on providing personalized support tailored to your unique experiences, values, and goals. I understand that everyone’s journey is different, which is why I avoid one-size-fits-all approaches, creating a space where your individual needs guide the process. Together, we’ll explore what works best for you, helping you navigate life’s challenges and build a path toward growth and fulfillment.

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Start your healing journey